<a href="https://gstoyanov-foundation.newspackstaging.com" target="_self" rel="home" aria-current="page">the SOURCE

$15-$20

Theater

Will Nancy and her friends solve the mystery of the missing principal? Find out in this fun parody-mystery production from BEAT Children’s Theatre!

Couples Massage Classes

Taproot Bodywork studio

Tumalo, Tumalo Tumalo

Mental Health, For Parents

Price varies

Explore a nurturing way to connect with your sweetheart in a couples massage class with Taproot Bodywork. Learn to relax your partner without hurting your hands! 2 or 4-hour classes, one couple per session. Additional days/times are available. Visit www.taprootbodywork.com for details. 503-481-0595

Gather Sauna House

Riverbend Park

799 SW Columbia St., Bend Old Mill

Volunteer, Feed the Masses!

$36 a seat for a communal session

Mental Health

Join Gather Sauna for opening weekend of sauna season at the river in Riverbend Park! Our traditional sauna sessions include authentic wood-fired sauna and natural river cold plunges + ample time to connect with nature and reset you mind/body/spirit! Pre-book your session online. 503-830-6393

Family Kitchen

231 NW Idaho, Bend Downtown

Free

Volunteer: Help Businesses Prosper!

At Family Kitchen, the mission is to serve anyone who needs nutritious meals in a safe and caring environment. They have tons of volunteer needs – servers, cooks, shoppers, and more. Groups and teams wanted! Monthly or quarterly opportunities! Visit familykitchen.org/volunteer to fill out a volunteer interest form.

Volunteer with Salvation Army

Share your professional and business expertise. Become a volunteer mentor with SCORE in Central Oregon. 541-316-0662

Rosie Bareis community campus

The Salvation Army has a wide variety of volunteer opportunities for almost every age. Salvation Army has an emergency food pantry, the groups visit residents of assisted living centers and make up gifts for veterans and the homeless. 541-389-8888

Volunteer CASAs Needed

1010 NW 14th Street, Bend Downtown

Free

Volunteers needed for VegNet Bend

CASA stands for Court Appointed Special Advocate. They are community volunteers who advocate solely for the best interest of children and youth in foster care. Our pre-service training classes are designed to equip you with the knowledge and skills needed to effectively advocate for these children. Apply today at casaofcentraloregon.org/volunteer. 541-389-1618

Bend

RSVP for address, Bend SW Bend

Groups + Meetups

Volunteer opportunities for VegNet Bend include – Event coordinators, executive board service, potluck themes, potluck and event setup and tear down, marketing, website maintenance, help with fundraising, cooking demos, film screenings, speaker presentations and more. Nonprofit 501 c3. Free, donations welcome. 541-480-3017

Volunteering in Oregon’s High Desert with ONDA

Oregon Natural Desert Association is a nonprofit dedicated to protecting, defending and restoring Oregon’s high desert. They engage the public in their work to improve the health of desert ecosystems by leading guided, small group, volunteer service trips in some of eastern Oregon’s most remote and beautiful landscapes. Visit www.onda.org/trips to find the full calendar and descriptions of current volunteer trip offerings.

Thrive Moving Volunteers

Bunny Rescue Needs Volunteers

Support your neighbors by helping them move to their new home. If interested, fill out the volunteer form or reach out! 541-728-1022

Volunteers Needed for Humane Society Thrift Store

Looking for more volunteers to help with tidying bunny enclosures, feeding, watering, giving treats, head scratches, play time and fostering. All ages welcome and time commitments are flexible â€” weekly, monthly or fill-in. Located at the south end of Redmond. Email Lindsey with your interests and availability: wildflowerbunnylove@gmail.com.

Humane Society Thrift Shop

61220 S. Highway 97, Bend SW Bend

Willamette Valley Vineyards

Do you love animals and discovering â€œnewâ€ treasures? Then volunteering at the HSCO Thrift Store is a great way to combine your passions while helping raise funds to provide animal welfare services for the local community. For more information visit the website at www.hsco.org/volunteer. 541-241-3840

Happy Hour

916 NW Wall St., Bend Downtown

Free

Happy Hour at Viaggio Wine Merchant

Please join us Wed-Sun 3:00pm-5:00pm for Happy Hour at Willamette Valley Vineyards Downtown Bend. We will be offering by the glass discounts, discounts on cocktails and beer, along with a wonderful small bites menu with items not featured on our regular menu, including oysters, gazpacho and carpaccio! 541-306-6000

Viaggio Wine Merchant

210 SW Century Dr., Ste. 160, Bend River West

Varies by Purchase

Happy Hour at Mountain Burger

$7 and $8 glasses of wine, cold beer and delicious discounted snacks. Cheers! 541-299-5060

Mountain Burger

2747 NW Crossing Dr., Bend Summit West

The Commons Cafe & Taproom

Happy Hour happens every day at Mountain Burger! 5416687177

Open Mic at the Moon

Silver Moon Brewing

24 NW Greenwood Ave., Bend River West

Free

Open Mics

Get a taste of the big time! Sign-up is at 4pm! Come check out the biggest and baddest open mic night in Bend! 541-388-8331

Trivia Night

875 NW Brooks St., Bend Downtown

Free

Trivia + Game Nights

Sunday Funday Trivia with Sean. Gather your team, or roll solo and find a spot early in the cafe, knowledge tests begin at 6pm. Prizes for 1st and 2nd place. 541-323-3955

Shala Breathwork

Yoga Shala Bend

806 NW Brooks St. Suite 200, Bend Downtown

$20

Yoga + Meditation

Shake off the weekend and let go of the expectations for the upcoming week with breathwork at Yoga Shala Bend! Join Whitney as she guides participants through a beautiful breathing meditation with music! 208-409-6028

Karaoke

The Podski

536 NW Arizona Ave., Bend Orchard

Free

Karaoke

No experience needed (and actually preferred!)

Bend Ghost Tours

Downtown Bend

Downtown Bend, Bend Downtown

$25

Presentations + Exhibits

Join for Ghosts and Legends of Downtown Bend Tour and hear all about Bend’s permanent residents! Your spirit guide will lead you through the haunted streets and alleyways of Historic Downtown Bend where youâ€™ll learn about the cityâ€™s many macabre tales, long-buried secrets and famous ghosts. 541-350-0732

Power Hour

Midtown Yacht Club

1661 NE Fourth St., Bend Midtown/Orchard District

Free

Mindfulness for Wellbeing

Come check out our new Power Hour deals: $3 draft Coors Light, $5 draft beer, food cart specials that will make your taste buds dance! 458-256-5454

Partners In Care

2075 NE Wyatt Court, Bend SE Bend

Mental Health

This class outlines mindfulness and provides guidance on reducing stress, anxiety, and depression with mindfulness tools such as present moment awareness, meditation, and breath work. Mindfulness helps to stabilize difficult emotions and the intrusive thoughts common to the grief process. Call Carla P at (541) 771-3262 to register. (541) 771-3262

Nervous System First Aid